Code: RI055V
These workouts will increase your VO2 Max capacity. VO2 Max is the maximum amount of oxygen delivered to the muscle and is a measurement of a strong cyclist. The VO2 Max Intervals increase the oxygen supply to muscles. Bridge gaps and cover attacks with ease! DVD includes: Workout 1 û 56:00 / Workout 2 û 1:02:00 / Workout 3 û 1:08:00 + :20 stretching routine.
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