Code: RI060V
Volume 2: Pedalling Strength. These workouts will develop cycling specific strength. Transfer strength gained during weight training to actual pedalling strength on the road. These workouts produce high tension in fast twitch muscle fibres. Lead the pack up long sustained climbs! Workout 1: 1:25:00 Workout 2: 1:40:00 Workout 3: 1:55:00
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