1 Pedalling Technique

Code: RI065V

These workouts were developed to teach proper pedalling mechanics. Learn how to spin the pedals with suppleness and efficiently apply power. Develop efficient pedalling techniques. Ride faster and further without depleting your energy reserves! Workout 1: 44:00 Workout 2: 59:00 Workout 3: 1:14:00 this video is aimed at the early season and is used to build a base for the rest of the season. Riders who have developed these skills have greater economy of motion and can ride faster and further without depleting their energy reserves. The workouts in this Pedalling Strength video will develop and maintain non fatiguing cycling specific strength and will transfer strength gained during resistance training to actual pedalling strength on the road.